Bethesda’s only Lagree Fitness studio. 50 min classes on the Megaformer full body conditioning that is low impact, while intense on muscles.
The Lagree Fitness Method
The Lagree Fitness Method is the only workout that is muscle shaking, sweat dropping intense, yet low impact. Slow and controlled movements help build lean muscle mass.
The machine and the method go hand in hand. This spring based core intensive machine can be adjusted to most ability levels. See our class descriptions for more info.