Bethesda’s only Lagree Fitness studio. 50-minute classes on the Megaformer = full body conditioning that is low impact, while intense on muscles!
The Lagree Fitness Method
The Lagree Fitness Method is the only workout that is muscle shaking, sweat dripping intense, yet low impact. This results-based workout includes slow and controlled movements to help build lean muscle mass.
The machine and the method go hand in hand. This spring based core intensive machine can be adjusted to most ability levels. See our class descriptions for more info.