The ‘Megaformer™’ is a patented machine that improved on the traditional pilates reformer by making it more versatile for a wider range of movements. This evolution allows slow and controlled lengthening and contraction of muscles — simultaneously training for strength, endurance and flexibility; while continually addressing core stability and balance. The Megaformer™ enhances both safety and efficiency, reducing joint impact substantially while challenging cardiorespiratory fitness and literally hundreds of muscles in each and every move.
Our small group classes on the Megaformer effectively combine Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move.
The Method is very specific in that it strengthens the body and promotes fat loss without bulking up the muscle. In addition, it restores the body’s natural alignment and balance. The Method is both intense and therapeutic: two benefits rarely seen in the same workout; it is both fire and water.