Is there a smart way to fuel and refuel your body that maximizes your workout and curbs cravings hours after your Sculpt Studio Lagree class? Question no more! Recently we sat down with a nutritional expert, Amy Flashenberg-Laskowski, from Wilder Nutrition to dish the facts on how to fuel up your body before and after your Sculpt Studio Lagree Classes!

100! 100! That sure sounds like an impressive number! It is an even more impressive number when it represents the number of classes you have taken at Sculpt Studio in Bethesda. A few weeks ago, I reached this milestone. As I look back at each of the classes I have taken, the instructors who have …

Isabella’s Thoughts on 100 Sculpt Studio Megaformer ClassesRead More »

Meet Elise Museles, the first featured client of the Sculpt Studio 100 Class Club. Elise joined the studio on January 26, 2014, and has attended 146 Megaformer classes to date! Outside of the studio, Elise is an eating psychology and nutrition expert as well as the founder of Kale and Chocolate. Don’t miss the Kale …

Sculpt Studio 100 Megaformer Class Club: Elise MuselesRead More »