What does the CEO of Apple, Vogue Editor-and-Chief, and a former President of the United States all have in common? All attribute exercise as contributing to their success. Tim Cook, Anna Wintour, and Barrack Obama all mandate exercise as part of their weekly, if not daily, routines
So what is it that fuses fitness to productivity to create a supercharge “performance hack”? John Ratey, a psychiatrist at Harvard Law, acclaims fitness to be ‘the single best thing for your brain regarding mood, memory, and learning.’ Knowing the importance of and benefits from regularly working out, why do we choose Lagree Fitness? One word : Efficiency. Lagree focus your efforts to provide optimum benefit.
Physical fitness can be categorized by these five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. While many workouts try to integrate some or most these elements into an overall workout regiment. Lagree fitness incorporates all elements in each movement so that by the end of each 50-minute class you have successfully optimized each and every movement to efficiently achieve maxim benefit from all the five elements. from your efforts. Below are key features of why leaders in business choose the Lagree Fitness Method as their choice in working out.
Exercise keeps you alert and focused – In order to get all the benefits of Lagree Fitness, you must learn to effectively stimulate the body. We coach our clients to maintain constant and effective muscle stimulation. The muscles must stay “on” the whole time. That takes focus and determination.
Reduce stress – To achieve effective muscle stimulation, there must be effective intensity. When the body is working so hard, it requires more oxygen, therefore breathing is essential. Breathing can help burn stored body fat during exercise in addition to releasing stress.
Overcoming obstacles faced in high performing occupations- Overcoming business challenges in fitness language could be described as improving anaerobic threshold levels. Most of our training is in the aerobic state but every once in a while we may be required to push our limits. The more fit you are or the longer you can stay in aerobic state and therefore pushing up your threshold levels. It’s about working hard and passing and overcoming what we did not think we could achieve. The end result is the best feeling in the world.
Stamina – One of the attributes of being physically fit is cardio respiratory endurance. Keeping your heart rate elevated at a safe level for a sustained length of time during training, staying in the aerobic zone is how we improve cardio respiratory endurance. An uninterrupted 50 minutes of Lagree Fitness taught at Sculpt Studio will stimulate your cardiovascular system.
Boost your confidence Another attribute of physical fitness is muscle endurance. This is the ability for your body to keep working during continuous movement. Ironically, In order to perform without fatigue, you need to train the muscles to fatigue. Lagree Fitness works the muscles to failure. Feeling stronger and physically fit is a huge boost of confidence.