Bethesda’s secret to looking better naked!

Want to know Bethesda’s best-kept secret to look better naked? The answer is literally in your backyard! Time is valuable and people are busier than ever before… especially those living in the DMV. Below we’re going to dish the skinny on how Sculpt’s Megaformer Pilates workout builds up your core AND your “beauty” muscles at the same time.

Sculpt studio eliminates the idea of having to compromise your workouts by dividing up the days to focus on lower body or upper body or core work on separate days. Every exercise performed on the Megaformer engages your core in addition to other muscle groups in the body. “Leg Day” is a thing of the past. Unless you are training to become a bodybuilder, there is no reason to split up your workouts.  It is time consuming and not effective nor efficient. Who has time to do that anyway?

Sculpt Studio offers a full-body workout in each 50-minute class. No longer will you have to compromise your workout by dividing up the days to focus on lower body or upper body or core work on separate days.  Every exercise performed on the Megaformer engages your core in addition to other muscle groups in the body. The Megaformer refuses to play favorites when it comes to targeting muscles that enhance your stability and lift up your booty. 

Why Is The Lagree Fitness Method So Effective? – Michelle Obama Swears By It

It’s sometimes called “Pilates on steroids.”  This workout forces you to connect your mind to your body and your movements.  One of the reasons that this workout resonates with athletes is because they understand functional movements and athletes are very in tune with their bodies and their strengths and weaknesses. The slow and controlled movements that are possible on the Megaformer is one of the reasons this workout is so effective.  Another reason is The Lagree Method workout activates the smaller and slower twitch muscle fibers and keeps these muscles stimulated to their most effective state. Effective muscle stimulation is a smarter way of describing muscle failure. In addition to the effective muscle stimulation you can achieve in each session, this workout is designed to activate the deeper muscles of the body.  Defining your obliques will make your abs look better and flatter and more sculpted. We often say that you feel muscles in your body that you never knew existed with this workout.

You want to look better naked? What results will I see?Then start your routine today.  Combine a healthy diet with your Sculpt Studio workout and you will see the change in your body.  While results vary by individual, you’ll see (and feel) changes within the first few sessions. Obliques become more visible, glutes are lifted and abs are flattened. What more can you ask for? Book your spot for one of our heart-pumping group fitness classes today!

^ What the clients are saying!