Sculpt Studio is proud to have brought Megaformers™ and the Lagree Fitness Method to Bethesda, and we’d love for you to come in and see what we’re about! Our workouts give you the highest RPM* available (*results per minute!) in an intense 50 minutes that effectively combine Strength, Endurance, Cardio, Balance, Core and Flexibility and can torch up to 500 calories per session with minimal impact to your joints. Sculpt Studio combines cutting edge equipment and exercise science with passionate and caring instruction. You won’t be judged; you will be coached, pushed and encouraged to tap into mental and physical strength you didn’t know you had, to be physically fit + mentally strong, and sculpt the body you’ve always wanted.
The Megaformer™ is an amazing machine that uses spring resistance to build lean and defined muscle + burn fat through joint-friendly, high intensity full-body exercise….done smarter. Developed by fitness expert Sebastien Lagree, the Megaformer™ improves on the traditional pilates reformer by making a machine that is more versatile for a wider range of movements, targeting muscles not otherwise accessible in other exercise formats: through slow and controlled lengthening and contraction of muscles under continuous tension. The Megaformer™ enhances both safety and efficiency, reducing joint impact substantially while challenging literally hundreds of muscles in each and every move. For more info click here.
Different strokes for different folks — you are an individual and we strive to meet the needs of varying levels of fitness and experience. We strongly recommend, but don’t require, that you start with Sculpt Newbies. Learn more about all of our classes, and if you’d like to talk it over before choosing your first class, please email: firstname.lastname@example.org so we can address your questions and concerns. Learn more about our classes here.
No experience necessary. The best way to learn the exercises is to dive into a class and then come back again and again and again…
Absolutely! You will be challenged in ways that you have never experienced before and see changes to your posture, core, balance, strength and flexibility which will carry over to other fitness pursuits and all areas of your life.
Accept no substitutes. Every Instructor at Sculpt Studio has undergone rigorous training and certification to be able to teach the Lagree Fitness method on the Megaformer™. We understand how best to implement the evolutionary Lagree Fitness method in a safety-focused and results-oriented format. Meet our certified instructors.
Wear comfortable, fitted athletic clothing so you can move freely and Instructors readily can identify whether you are in the proper form to minimize the chance of injury. We work on the Megaformers™ either barefoot or in grip socks (which we sell at the Studio). Bring a water bottle (which you can fill/refill from our filtered water cooler on-site; we also offer bottled water for $1).
Yes, please review and fill out our release/waiver and bring it with you to your first class.
Sculpt Studio Release/Waiver
We’re here to help! Please email us at email@example.com or call us at 240.600.0730.