Megaformer Workout for All Levels
Are you ready to realize the ‘Mega Results’ of a toned, strengthened, flexible ‘real body’? If so this is the workout for you. Designed to help you reach effective muscle stimulation (muscle failure) in each exercise in every class. Some modifications can be given for different levels of fitness. This core intensive workout created by Sebastien Lagree, effectively combines strength, endurance, cardio, balance and flexibility training not only in one session but in each and every move. For 50 minutes you will engage and challenge muscle groups of the total body, burning up to 600 calories and building a sweat; all with minimal impact to your joints. Get ready for a heart-pumping, fun, exciting ‘Evolved Workout’ where you can expect to test your mind, body and spirit every time.