All Sculpt

All Sculpt

Megaformer Workout for All Levels

Are you ready to realize the ‘Mega Results’ of a toned, strengthened, flexible ‘real body’? If so this is the workout for you. Designed to help you reach effective muscle stimulation (muscle failure) in each exercise in every class. Some modifications can be given for different levels of fitness.  This core intensive workout created by Sebastien Lagree, effectively combines strength, endurance, cardio, balance and flexibility training not only in one session but in each and every move. For 50 minutes you will engage and challenge muscle groups of the total body, burning up to 600 calories and building a sweat; all with minimal impact to your joints. Get ready for a heart-pumping, fun, exciting ‘Evolved Workout’ where you can expect to test your mind, body and spirit every time.

  • About Megaformers
  • Evolved Workouts
  • The Method

The ‘Megaformer™’ is a patented machine that improved on the traditional pilates reformer by making it more versatile for a wider range of movements. This evolution allows slow and controlled lengthening and contraction of muscles — simultaneously training for strength, endurance and flexibility; while continually addressing core stability and balance. The Megaformer™ enhances both safety and efficiency, reducing joint impact substantially while challenging cardiorespiratory fitness and literally hundreds of muscles in each and every move.

Our small group classes on the Megaformer effectively combine Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move.

The Method is very specific in that it strengthens the body and promotes fat loss without bulking up the muscle. In addition, it restores the body’s natural alignment and balance.  The Method is both intense and therapeutic: two benefits rarely seen in the same workout; it is both fire and water.