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Faster Than A Speeding Bullet…Able To Leap Tall Buildings in a Single Bound…Super Men Are Made on a Megaformer

on Jun 3, 2016 in Blog, Uncategorized

What’s a Megaformer™? A patented machine that uses spring resistance to build muscle and increase flexibility through high intensity full-body exercise….done smarter. Developed by Sebastien Lagree, a former personal trainer and body builder, it addresses all physical fitness needs including strength, endurance, cardio, flexibility, core, and balance. What most don’t know, however, is that Lagree invented the Megaformer™ and method after recognizing the shortcomings of workouts that are generally dominated by men – weight lifting, crossfit, boot camps etc. June is Men’s Fitness Month, so who better to ask than our male trainers for their top takeaways from training on Megaformers here at Sculpt Studio in Bethesda? Here’s what they’re saying:  Turbocharged Performance All our men cited big boosts in overall physical fitness with consistent training on a Megaformer at Sculpt. What’s more, they also noticed increased flexibility, and a decrease in injuries that translated to better performance and faster gains in their other fitness pursuits. Whether it’s out-dodging competitors on the soccer field, enhanced weight training, or higher jumps during an all-out stage performance, Sculpt’s Megaformer training makes you better at everything else you do.  Stamina, Stamina, Stamina Who couldn’t use more energy and endurance? Our men point to another huge upside from consistent Megaformer training at Sculpt: a noticeable increase in stamina, even for lifelong athletes. That’s because the machine and the method target slow-twitch, stabilizing muscle fibers (the muscles you ‘didn’t know you had’ until they’re sore?), which “act like cement or a foundation for proper muscle development of all muscular types” according to Lagree. In addition, the typical Sculpt workout raises your heart rate for 50 minutes and burns somewhere in the neighborhood of 600 calories, all through slow and controlled movement. You’re getting cardio benefits, without the associated joint-stress of many traditional cardio activities. If that weren’t enough, every Megaformer workout — every move — is often a test of mental strength — mind over matter. Persevering through these deceptively simple moves with the proper form and pace builds the mental stamina to go the extra distance when your body says stop. Group Therapy For The Win! One benefit that surprised male Sculpt trainers and male clients alike was the motivational boost of working...

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Join Us In The 6-Day Rebalancing Cleanse & Reboot Challenge with Sculpt Studio and Tasty6!

on Nov 27, 2015 in Blog, Diet, Uncategorized

Why are Sculpt Studio and Tasty6 teaming up in Bethesda? To bring two fundamental aspects of a healthy body (nutrition and exercise) together in an easy to follow format: powerful nutrition via Tasty6 and evolved exercise via Sculpt Studio’s patented Megaformer workout for a healthy body and mind! •  The Tasty6 Rebalance 6-Day Cleanse is a unique way to give the body a focused break and hit the reset button, ridding the body of toxins while flushing it with essential nutrients, proteins and fiber. •  A Sculpt Studio Megaformer workout uniquely combines strength, endurance, cardio, balance, core and flexibility training not only in one session but in each and every move, making it one of the most effective and efficient workouts available anywhere. ORDER HERE HOW: ORDERING AND PICKUP PROCEDURE Start date: *Sunday 12/06/15 *pick up all nutritional products at Sculpt Studio on the following schedule: • 1st package on Saturday 12/05, pickup from 12:30-2:00 pm, with supplies for Sunday through Tuesday • 2nd package on Tuesday 12/08, pickup from 4:30-6:00pm, supplies for Wednesday through Friday To order go to http://tasty6.com/pages/cleanse-reboot-rebalance * Check “6-Day Rebalance” and accept Terms * At Check-Out, for Delivery Date choose “12/05” and Delivery At “Sculpt Studio” WHAT:  REBOOT YOUR SYSTEM. ENERGIZE. THRIVE. 6 Days of Organic, Raw, Gluten-Free, Nutrient-Dense, Locally made Cold-Pressed Juice & Health Performance Foods. Made Easy. Grab & Go. Tasty. Powerful. Plus Free Class and Juice Bonus, and 10% discount on non-logo apparel! All of Tasty6’s juices and foods are USDA Organic certified, and designed combining Western nutritional science and 5,000-year old Ayurvedic principles, an ancient Eastern healing science, incorporating 6 tastes (sweet, sour, salty, bitter, pungent and astringent) to maximize nutritional value, reduce cravings & re-balance our system. According to Tasty6, creators of the 6-Day Rebalance, their total body reboot will help you to boost your immune system, increase mental clarity, and increase energy levels; it also is designed to “help you rediscover your taste buds and reduce cravings, bringing you onto the path of a healthy, tasty, balanced diet.” Although not designed as a weight-loss program, Tasty6 clients who have tried the 6-Day Rebalance Cleanse often do report losing some weight in the process. Each day of your cleanse includes: 7-cold-pressed, certified organic, raw, locally made cold-pressed...

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Anne

Anne

on Sep 6, 2014 in Uncategorized

When I first tried out the Megaformers I was immediately hooked. I knew I had to share my passion for them with others and help them see changes like I’ve seen in my body. I love the intensity of the Lagree Method and how energized I feel after a full body workout on the Megaformer. When you come to my class expect to be motivated and challenged physically and mentally. I’m going to give you a fun, effective workout and help you reach your fitness goals. You’re going to get sweaty and you’re going to leave wanting more. See you on the...

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