Six-Day Total Body Reset Challenge in Bethesda: One Sculpt Studio Client Shares Her Surprising Experience

on Feb 29, 2016 in Blog, Diet

You may recall Sculpt’s pre-holiday 6-Day Rebalancing Cleanse & Reboot Challenge….We asked Sculpt client Dina, who completed the full six-day reboot challenge, to share her experience.

Although she’s done cleanse programs before, this was her longest. “I’ve done cleanses for five days — but never six.” Anyone who’s been on diet restrictions for even 12 hours can appreciate what a 6th day would mean! What accounted for her success? “This cleanse included food(!)” Here’s how it unfolded:

The Blow-By-Blow

Day 1: “was very easy, in fact, I was full all day and couldn’t even finish the juices. (I ate too much the day before. :)”

Days 2, 3 & 4: “were fairly easy, too, even though I wasn’t drinking coffee – and trying to close deals at work for year-end. I worked out moderately, and felt okay.”

Day 5: “was honestly tougher, but I found that it wasn’t because I missed unhealthy foods, it was just because I was hungry.”

Day 6: absolutely the toughest, but “I made it through (just barely!).”

Dina’s Post-Reboot Observations

  • I am back on coffee, but only one 8-12 ounce cup daily (I was drinking double this before the cleanse)

  • I decided that cutting out bread, dairy, and candy actually made me feel better – so I avoid them during the week now

  • I miss the juices, and bought four today to take traveling with me to tide me over. The juices are a great go-to when I need something healthy!

When all was said and done, I really enjoyed the cleanse. I had much more energy, and want more of those salads!

Lessons Learned

The only thing I would have done differently would be to change my workout routine from moderate workouts to lighter workouts – this was probably why days 5 and 6 were so hard.

DID YOU KNOW?….You can find (and pre-order!) your favorite Tasty6 Juices at Sculpt Studio.

JUICE SPECIAL ORDERSMinimum of 5, any variety, for juice special orders. Order here by Tuesday mornings for Thursday delivery.

CLEANSE PROGRAM ORDERSOrder your own 1-Day, 3-Day or 6-Day cleanse for delivery to Sculpt Studio.