The Lagree Fitness Method performed on the Megaformer ™ is a revolutionary approach to fitness. Our approach to exercise is both an effective and efficient workout. Intense on your muscles with minimum impact on your joints resulting in increased endurance and strength for your body. Learn more about becoming physically fit and mentally strong.
Private workouts and small groups offered for all levels, at convenient times throughout the day, evenings and weekend. Great parking on the street or Auburn- Del Ray garage- Mega-convenient! Learn More »
Meet our certified instructors and exceptional staff who will guide you through every step.Meet The Team »